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Build Muscle at Home app for iPhone and iPad


4.2 ( 7232 ratings )
Health & Fitness
Developer: Stefan Roobol
Free
Current version: 1.0, last update: 1 year ago
First release : 10 Jan 2022
App size: 51.85 Mb

While weightlifting is beneficial for lots of reasons, it’s not required to build strength and sculpt your body. For many people, getting a workout on with your own body weight is enough.

Typically, when we think of full body workout at home routines where you’re more or less limited to using your bodyweight, we automatically assume that they’re inferior for muscle growth when compared to working out at a gym, where you have access to heavy weights. But, this is simply because they aren’t designed properly.